3 Easy Ways to Speed Up Recovery

3 Easy Ways to Speed Up Recovery

Foam rolling is a great way to speed recovery. Kneading your muscles after a hard workout can ease soreness by breaking up adhesions (tight knots of connective tissue) and enhancing bloodflow. But a foam roller is just one of many tools you can use before, after, or between workouts to boost your mobility and fast-track your recovery. Here are three other options you’ve probably never considered. Read more

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